Is Mindfulness Right for You? (2021)

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• IMDb: 6.5/10 (66)
• 08 Jan 2021
• 81 mins

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.